Oral hygiene is something we all look for. All of us want healthy
teeth and a healthy and ever fresh mouth. And you can't get it without proper
oral habits. In this article, we have listed some of the bad oral habits that
you have probably been following so far, knowingly or unknowingly. Read and get
rid of all those habits.
Not Brushing & Flossing Daily
This might seem very insignificant with
respect to the other bad oral habits that we will discuss later. But remember,
begin with the smallest. Brushing and flossing daily is the first and the most
necessary step to maintaining proper oral hygiene.
You must brush twice a day and floss at
least once. Not doing this can be the beginning of bad oral health. This is one
of the good oral habits that you must begin with.
Using Your Teeth for Things Other Than
Eating
Now that is a positively bad oral habit
you must get rid of. Most of us use and rely on our teeth as the tools for a
lot of things – like opening a packet or tearing something. According to
dentists, that is an appalling habit because we aren’t always putting healthy
stuff in our mouth while using teeth as tools.
This can cause the teeth and their
enamel to develop minuscule fractures. Which in turn can cause bigger dental
problems?
Using Hard Toothbrushes
A lot of people have the misconception
that the harder and thicker the toothbrush, the better cleaning you receive.
That is entirely wrong! You must understand that your teeth and gums are
fragile and you must take tender care of them.
Change this unhealthy oral habit and
start using soft toothbrushes. Brush slowly and gently without force. That will
keep your mouth safer and healthier.
Don’t Chew That Ice
After sipping on a cold drink mixed on
the rocks, a lot of us have the habit of taking the ice in our mouth and
chewing and crushing on it at leisure. That is another of the bad oral habits.
Chewing ice can harm your teeth way
more than you probably imagine. It's a bad habit which can put cracks in your
enamel which can result in worse dental problems.
The Final Word
Well, now you know some of the bad oral
habits you probably have been following. Read more such tips on Dentzz
reviews and know which bad oral habits to avoid. Go ahead and get rid of
them immediately if you want a healthier mouth and a better oral hygiene.