We all know that nutrients are an essential part of our diet
and it is important to have a well balanced diet. Our body requires vitamins
and minerals in a very small amount and when it is deprived of these
essentials, it experiences disturbances, deficiency and diseases. Let’s go back
to what we learned in school and try to remember and recollect the disease
caused by the deficiency of Vitamin C. It’s Scurvy. This vitamin C deficiency
disease causes your gums to become swollen and red and often results in
bleeding.
Why do we need Vitamin C?
Like proteins and other nutrients, our body cannot make
vitamins. They need to be provided externally via foods. Vitamin C plays a
vital role in repairing and keeping various tissues in your body healthy,
including skin, bone, teeth, and cartilage. Doctors at Dentzz dental
state that continuous lack of Vitamin C in your diet results in scurvy, which
in turn causes easy bruising, easy bleeding, and joint and muscle pains. As gum
disease gets worse, the gums pull away from the teeth, leaving deep pocketswhere plaque can hide and cause further damage. Other problems may include
joint swelling and soreness, dry skin, hair loss and chronic anemia.
How to overcome vitamin C deficiency?
There are various treatments to overcome the deficiency of
vitamin C. The most common that will be referred by your doctor is vitamin C
supplements and food rich in vitamin C. After a certain time you can stop the
supplements but it is important to continue to eat a diet rich in vitamin C.
Dentist at Dentzz dental
recommending eating fruits and raw vegetables which are a rich source of
vitamin. You can include citrus fruits like oranges, grapefruit, limes and
lemons or certain kinds of berries such as blackcurrants, strawberries,
raspberries, blueberries and cranberries in your diet. Kiwi fruit is a very good
source of vitamin C. Also, vegetables such as spinach, green and red peppers,
tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes.
Other causes of gum problems
If your diet is rich in Vitamin C and you still face the
issue of swollen or sore gums there could be some other reason. Some of the
common reasons include, wrong way of brushing, improper flossing or gum
diseases. Instead of trying to figure out the reason yourself, it is best to
visit an expert at Dentzz dental and get the right
solution.
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